Free downloadable audiobooks for pc The

The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health by Joel K. Kahn MD, John Mackey

• The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
• Joel K. Kahn MD, John Mackey
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683644651
• Publisher: Sounds True, Incorporated

Download The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health

Free downloadable audiobooks for pc The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health 9781683644651 in English

Overview

A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet—and Dr. Kahn has the evidence to prove it. Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Now available in paperback, The Plant-Based Solution explores: · How you can lose weight, get off medication, reduce your risk of cancer, and reverse diabetes with a plant-based diet · Myth-busting—why most people get it wrong when it comes to calcium, protein, carbs, and more · The surprising links between a vegan diet and your sex drive, gut health, and brain chemistry · Why plants might hold the key to better aging · An understanding of exactly what’s happening inside your body, so you can decide for yourself what to eat and why · Simple tips to start your transition into veganism—including eating out, stocking your pantry, and visiting others · A thoughtful examination of how your health and the health of the planet are intertwined · Nourishment for the soul—cultivating empathy and compassion through vegan living · A 21-day meal plan with over 60 delicious recipes—including bonus recipes from Dr. Kahn’s popular vegan restaurant, the GreenSpace Café “Every day we have within our hands the power of choosing to honor our bodies, to promote inner and outer well-being, to heal our planet, and to treat animals with kindness and respect,” writes Kahn. With The Plant-Based Solution, he provides an entertaining, compelling, and practical guide for improving your life through plant-based nutrition.

Links: Free e-books downloads James Bond 007 Vol. 2 (English literature) 9781524113667 site, Free books download links Wisdom of Souls: Case Studies of Life Between Lives From The Michael Newton Institute by Ann Clark, The Newton Institute, Joanne Selinske, Marilyn J Hargreaves, Karen Joy in English 9780738759708 link, Ebook downloads free android Baseless: My Search for Secrets in the Ruins of the Freedom of Information Act read book, Download android books pdf The Boston Marathon, Massachusetts by Paul C. Clerici, Bill Rodgers Four-Time Boston Marathon Winner in English site, Free amazon kindle books download Range: Why Generalists Triumph in a Specialized World 9780735214484 PDF PDB by David Epstein read book, Ipad ebooks download Europe's Top 100 Masterpieces: Art for the Traveler 9781641712231 by Rick Steves, Gene Openshaw site, Downloading audiobooks to kindle The Year of the Witching 9780593099605 link, Free downloadable ebooks for android tablet Following the Evidence read pdf, Free download of bookworm for android The 5th Gender: A Tinkered Stars Mystery read pdf, Free downloads for pdf books Aquicorn Cove by Katie O'Neill (English Edition) ePub 9781620105290 here,